
Many of us, myself included use social media daily. From the moment we wake up in the morning up until the very second we are about to fall asleep, we check for any possible updates on social media. Thinking about this made me wonder how much social media is truly taking a toll on all of us. That is why this blog post will discuss 4 benefits of taking a break from social media.
- Valuable free time: When you spend more time off of social media, that frees up your schedule some. You are then able to find more time doing something productive like, working, exercising, getting important tasks completed like chores and/or errands. This ample free time will allow for new opportunities and who knows where that may lead. Take a look at this article by Cultivate to see 46 awesome things to do instead of scrolling social media.
- Reconnecting with the real world: Taking a break from social media allows you to plug into the places and people all around you, instead of social media. During the social media break you can find more time to actually see and spend time with someone in person, instead of chatting online. It is important to spend time together in person because it keeps human contact alive, which also prevents loneliness. There is also the option to spend time in nature, the world is so big and beautiful and spending time in nature is so very rewarding. Check out this article by MindBodyGreen to learn 5 ways to reconnect with nature, it is very insightful!
- Privacy: Taking a break from social media gives you more privacy. So much information is visible online through social media. Many people can view your profiles, including job recruiters, hackers, and even government officials. It is very important to be wary about what you post on social media to protect yourself. Watch this video by TEDxMarin where Denelle Dixon discusses online privacy.
- Health advantages: With the increased use of social media, there has also been an increase in common health issues such as insomnia, anxiety, and depression. The feeling of anxiety can be reduced by a substantial amount when you are not comparing yourself to others and/or do not feel pressured to meet the standards you see portrayed online. Spending less time on your phone, staring at your screen can lower mental health concerns and also give you a better night’s rest. Read this article by YourHealthMatters to learn why taking a break from social media can be good for your health.
Regardless if it’s for a year, six months, a week, or even two days, take the time to step back from social media to experience the greatness of the world around you. You won’t regret it!
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